Escape Through Daydreams: A Stress Response?

Aug 22, 2024 · maladaptive daydreaming is characterized by intense, vivid, and highly absorbing mental fantasies that can consume hours of a person’s day. These elaborate daydreams often. The term “maladaptive” suggests that this form of daydreaming is not beneficial; Instead, it acts as an escape mechanism from reality. For many, it serves as a coping strategy to deal with.

While it's important to differentiate between healthy and maladaptive daydreaming, incorporating daydreaming into your routine can be beneficial when done mindfully.